What to know about your right fit, fees, and your first session

Yes. Individual therapy helps you understand yourself, explore patterns, and develop healthier ways of responding rather than reacting,—both in relationships and daily life.

Couples therapy can help if you feel stuck in patterns of conflict, disconnected from each other, or unsure how to move forward together. You don’t have to be in crisis to begin. If something doesn’t feel right in the relationship, that’s reason enough to start.

It depends on what you’re hoping to work on. Individual therapy focuses on your own patterns, emotions, and growth. Couples therapy focuses on the relationship dynamic between you and your partner. Sometimes both are helpful, and we can talk through what makes the most sense for you during your consultation.

We begin by talking about what’s bringing you in, exploring patterns, and clarifying your goals. From there, we’ll decide together what next steps feel most helpful.

It’s not uncommon for one partner to feel more hesitant. Individual therapy can still be a valuable starting point. Understanding your own patterns and responses can begin to shift the dynamic in your relationship, even if your partner isn’t in the room. If your partner becomes open to it over time, couples therapy can always be added.

Yes. Everything discussed in therapy is confidential, with a few exceptions required by law, including risk of harm to yourself or others, and suspected child or elder abuse. In couples therapy, I ask that both partners agree not to contact me individually between sessions to share information the other partner isn’t aware of, as this can affect the trust and integrity of our work together.

Initial Consultation (15 minutes) - $0 Couples Therapy (60 minutes) - $250 Individual Therapy (50 minutes) - $200

Zelle & Venmo

I am an out-of-network provider, but I provide a superbill for potential reimbursement. Coverage varies, so it’s best to check with your insurance provider. Therapy is often eligible as a qualified medical expense through FSA or HSA accounts.

This is an online assessment completed individually by each partner. It highlights strengths, communication patterns, conflict areas, and opportunities for growth. The results help guide our work together.

Therapy is not about convincing anyone to stay or go. It’s about creating clarity, deepening understanding, and helping you move forward with greater confidence and care. Starting therapy does not require a commitment to a specific outcome.

The length of therapy depends on your goals and pace. Some people focus on a specific issue in the short term, while others choose to work longer to deepen understanding and connection.

Yes. Virtual therapy is available for clients in New York, New Jersey, and Florida, allowing you to access support from wherever you are.

For new clients, I typically recommend weekly sessions to build trust, gain momentum, and establish a strong foundation. Over time, we can adjust the frequency based on your goals and needs.

Please provide at least 24 hours’ notice to cancel or reschedule. Late cancellations or missed sessions are charged the full fee unless rescheduled within the same week.

Schedule a free consultation to learn more.